LibGuides: Digital Citizenship: Meditation & Mindfulness

Links to Mindfulness and Meditation Sites

Smiling Mind
Smiling Mind is a not-for-profit organisation that works to make mindfulness meditation accessible to all.
Three Simple Mindfulness Practices You Can Use Every Day
Every minute of our lives serves up something new and gives us an opportunity to learn. But when it comes to the usual ways of learning—reading, writing, and listening to others—we often lose the freshness of direct experience and instead just shovel information into our brains. Mirabai Bush suggests how to learn more deeply and with more enjoyment. 2016

Inner Peace

Find books like this on the shelves in our Wellbeing Collection

The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV
Call Number: 158.1 Find lots of other books like this at the same number
ISBN: 0-00-717285-0
Powerful, profound advice on how to live a peaceful and fulfilling life amidst all the conflicts of the modern world. In this distillation of his life and teachings, the Dalai Lama paints a compelling portrait of his early life, reflecting on the personal and political struggles that have helped to shape his understanding of our world. Offering his wisdom and experience to interpret the timeless teachings of the Buddha, The Dalai Lama's Little Book of Inner Peace is fresh and relevant to our troubled times. He explains in a simple and accessible way how each of us can influence those around us by living with integrity. And he holds out hope that, through personal transformation, we can all contribute to a better world.

Mindfulness and Meditation

Andy Puddicombe at TEDSalon London Fall 2012 All it takes is 10 mindful minutes

Ted Talks are always interesting. When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)